HypnoBirthing® classes are provided by a HypnoBirthing InstituteSM
certified practitioner. The courses consist of five classes, totalling 12 hours.
HypnoBirthing® is a unique method of relaxed, natural childbirth education,
enhanced by hypnosis techniques, that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing in a
way that most mirrors nature.
HypnoBirthing® - The Mongan Method is as much a philosophy as
it is a technique. The concept is not new, but rather a "rebirth" of the philosophy of birthing as it
existed thousands of years ago and as it was recaptured in the work of Dr. Grantly Dick-Read, an English obstetrician, who first forwarded the
concept of natural birthing in the 1920s. The method teaches you that in the absence of fear and tension, severe pain does not have to be an
accompaniment of labor.
You will gain an understanding of how the birthing muscles work in perfect harmony - as they were designed to--when your body is
sufficiently relaxed. You will learn how to achieve this kind of relaxation, free of the resistance that fear creates, and you will learn
to use your natural birthing instincts for a calm, serene and comfortable birthing.
Why choose the 5-session, HypnoBirthing-Mongan Method Program?
Self-hypnosis and deep relaxation are very effective birthing techniques. They are acquired skills that need to be learned gradually
and practised between sessions. This ensures that you have the time to develop the conditioned responses that make HypnoBirthing® The Mongan Method
so successful. There is no short cut, and this why our program is taught in five, 2 ˝ hour sessions.
Learning HypnoBirthing over a day or weekend in a compacted form is not as effective in ensuring that parents are able to absorb and
remember the various techniques and the comprehensive birth education that they learn in class. The brain and body memory have a limited learning
capacity, especially in pregnancy! Allowing time between classes helps parents to better assimilate what they've learned from the class before and to
practice together during the week. Then, when they return on the following week, they are able to discuss, correct, and improve their practice
experience and any techniques they may not have fully understood.
This class schedule also allows the time to explore your feelings, to relax with your partner, to resolve and release any anxieties
that may arise, and to become acquainted with your baby through pre-birth parenting. We like to work with you personally and to follow your progress,
so that we can work with you and prepare you to be ready, relaxed, and confident as you approach the birth of your baby. Our classes are kept small
to provide you the comfortable environment to ask questions and provide personal attention.
For more information on HypnoBirthing, contact Di on 9451 7702.
Find out more about HypnoBirthing®
What is HypnoBirthing®?
What is included?
Frequently Asked Questions
HypnoBirthing® Class Dates
Book HypnoBirthing® Classes Now!